Went out with a group from the Penzance Wheelers today. Dave Henderson is a great ride captain and makes sure no one gets left behind (me on the hills!) and that the coffee break doesn’t last too long (otherwise everyone gets cold and stiff).

Today’s ride was what is known in cycling circles as “a lumpy ride”! That means lots of hills and as we are in Cornwall some of them are definitely steep .

Did almost 40 miles with 8 other riders – all men, who were patient guys when they had to wait for me.