Had a good week of training so far:

Monday – spin class
Tuesday – gym weights session focussing on legs and gluts.
Wednesday – 30 mile hilly ride as fast as I could
Thursday – 20 mile ride as fast as I could
Friday – ride to gym and back (5 miles) and then weights session concentrating on arms – this won’t help me go faster or further on the JOGLE, but I want my arms to look good while I’m doing it!

Was going to have a day off today, but the weather is so nice I think I might go for a gentle ride round.

Plan to go out with the Penzance Wheelers tomorrow – hope the weather is as good as today.