Been to a spin class today at Penzance Leisure Centre - I enjoy spin classes. Result - aching legs and wet through with sweat. Cycled there and back too - it's about 2.5 miles each way, so adds up over the week with all the times I visit the Leisure Centre.
In many ways they are different to riding on the road but they are great aerobic training.
Today's class was led by Rich - he shouts a lot, calls us "boys and girls" but is very motivating and always seeks to get us to be the best we can be. We always have lots of joking and laughing too - at the beginning and the end, of course, as no breath while spinning those legs.
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